Best Physiotherapy Centre in lucknow

TRIGGER FINGER - Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap — like a trigger being pulled and released. Trigger finger is also known as stenosing tenosynovitis. It occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. If the trigger finger is severe, your finger may become locked in a bent position. SYMPTOMS: - Finger stiffness, particularly in the morning - A popping or clicking sensation as you move your finger - Tenderness or a bump (nodule) in the palm at the base of the affected finger - Finger catching or locking in a bent position, which suddenly pops straight - Finger locked in a bent position, which you are unable to straighten Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic , Gomti Nagar, Lucknow #RehabSpine #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spine

Please tell us about the role of physiotherapy ... It offers great relief from injuries like bruises and ligament pain. The process absolutely helps post-injury because any individual for example a sportsperson or an athlete who has undergone an injury needs to come back to his normal life and has to perform all the normal activities that he has been doing before getting injured. How does it actually work? With the help of technologically advanced equipment and techniques, we try and understand more about the injury and diagnose all the disorders related to movement. Through physiotherapy Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist #spine #health #backpain #wellness #neckpain #scoliosis #fitness #healthylifestyle #adjustment #physiotherapy #physicaltherapy #lowbackpain #painrelief #yoga #rehabilita

🔈 WHAT DO YOUR FEET TELL YOU? 👣 The feet tell you a lot about what’s happening above them, at rest and during movement. ↪️ The posture (position) your feet are in is the result of what’s happening upstream. Your foot position is intimately related to how well you control the position of your pelvis and how well your hips are able to function as a result of this. ➡️ The stability, strength, and control of your hips and pelvic musculature determine whether you can maintain control of every joint beneath them, and therefore maintain the desired position of your joints at rest and during movement. 🔑 It comes down to having control over your joints, and attaining/maintaining the desired joint positions as you move. 👣 The feet can grant your body a huge amount of stability IF they are in a good position. If you can use your hips and pelvic control to get your feet where you want them, then they have a huge amount of intrinsic muscles that can work to your advantage. But the feet need to

#Naturalwaystobeatchronicpain Researchers from the University of Warwick have identified a link between chronic pain and lack of sleep. They discovered that people with pain are more likely to suffer from insomnia, thus causing worse pain. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist #spine #health #backpain #wellness #neckpain #scoliosis #fitness #healthylifestyle #adjustment #physiotherapy #physicaltherapy #lowbackpain #painrelief #yoga #rehabilitation #therapy #doctor #covid #medicine #exercise

  #Excerciseforhealthylife The posterior chain refers to the muscles located in the posterior, or backside, of the body. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow #RehabSpine

It’s like 60-70% of people will experience lower back pain at some stage in their lifetime. One of the most common causes of lower back pain is pain coming from the “QL” muscle.    “QL” stands for quadratus Lumborum, muscles that are located on both sides of your spine between your ribcage and pelvis. These muscles help with the movement of your lower back but also help to support your spine. QL pain can be described as a dull, aching pain which can become sharp at times from specific movements. it is often overlooked as the main cause of the pain, with other lower back structures taking the blame.  Why Does QL Cause Pain? That is a very good question, and there are multiple reasons why it could be causing pain.   It is very common for the QL muscle to become tight and overactive, this is because it is compensating for other weak muscles around the area.  It can also become tight due to repetitive movement – such as twisting, bending, or lifting improperly – all of which puts added str

  #A_to_Z_yoga 😲🤔 Purpose: To reduce upper Back fat, lower back fats, banana folds, buttocks fat, love handles, Mid upper thigh circumference in Obese Individuals To Strengthen Lat, Glute, upper back muscles for healthy individuals. Physiotherapy Best #Postures Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow #RehabSpine