Best Physiotherapy Centre in lucknow

  - All times are to be considered approximate, with actual progression based upon clinical presentation. -Patients are weight bearing as tolerated with the use of crutches, a walker or a cane to assist walking until they are able to demonstrate good walking mechanics, then full weight bearing. -Early emphasis is on achieving full extension equal to the opposite leg as soon as able. -No passive or active flexion range of motion greater than 90 degrees until stitches are removed. -Regular manual treatment should be conducted to the patella and all incisions so they remain mobile. -Early exercises should focus on recruitment proper quadriceps set. -No resisted leg extension machines (isotonic or isokinetic) at any point in the rehab process. Week 1 Icing, elevation, and aggressive edema control (i.e. circumferential massage, compressive wraps). Manual therapy  -Soft tissue treatments and gentle mobilization to the posterior musculature, patella, and incisions to avoid flexion or...

ACL injury is a sprain or tear of the anterior cruciate ligament. It is a common knee injury among athletes participating in high-demand sports such as basketball, football, and soccer. Because the tear will not heal on its own, it usually requires surgery. ACL reconstruction rehab is not a quick process. In most cases, it can take up to 6 months of physical therapy to strengthen the muscles around the knee and regain full function. For the best possible recovery, you need to follow your doctor’s and physiotherapist’s orders. If you are getting ACL surgery soon, below is a general idea of what to expect post-op.  Rehab spine Physiotherapy clinic Lucknow follows this protocol, or something similar, for a successful recovery: Day 1-7 Following discharge from the hospital, it is crucial to control the swelling. Do not sit for long periods of time with your foot in a dangling position. This will increase swelling of the knee and leg. Rest with the affected leg elevated. Keep the knee...

Osteoarthritis can affect any joint in the body, major weight-bearing joints such as the knees, hips, lumbar spine, and ankles are more commonly affected than others. Pain is the most common symptom. People suffering from osteoarthritic conditions present regularly to their physiotherapists with joint pain and inflammation. These damaged joints can be irritated at work, during sport, or in a home-related trauma. Different joints are affected depending on posture, injury, past history, and a range of hereditary factors. It is characterized by a loss of cartilage around a joint, which helps to provide smooth gliding when the joint is in motion. If the cartilage begins to break down, this can result in pain and swelling as the joint loses its ability to work in a smooth fluid process. Whilst you cannot regain cartilage thickness, you can relieve symptoms of pain and swelling if managed appropriately. At Rehab Spine , Physiotherapy can be an effective treatment option for osteoarthritis an...

  Here we can fix it at Rehab Spine Physiotherapy Clinic   Frozen shoulder is also known as ‘ Adhesive Capsulitis .’ In this condition, the shoulder joint becomes stiff and painful. The buildup to the problem is a gradual process. It may persist up to three years, and then it finally goes away. The tissue surrounding the shoulder becomes tight, and there is a decrease in synovial fluid which is responsible for the lubrication of the joint. In most people, the recurrence of the frozen shoulder doesn’t happen on the same side. Frozen Shoulder Causes Frozen shoulder happens more in women than men. Those who are in the age group of 40 to 60 years are more at risk. If the arm has been immobilized for some time, due to a fracture or an injury, the frozen shoulder may happen. If you are recovering from specific medical issues like a stroke or an invasive surgery like mastectomy, there could a high risk of suffering from a frozen shoulder. Diabetes increases the odds of suffering fro...

  Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the: bones, joints, and soft tissue – such as back pain, neck pain, shoulder pain, and sports injuries. Dr.Manish Kumar PT Dr. Vandana Saini PT/ MPT Contact us: 8400664019 Visit: http://rehabspine.in/ Rehab Spine Physiotherapy Clinic ,  Gomti Nagar, Lucknow #spine #spinalstenosis #neckpain #backpain #pain #everettwa #everettwashington #everettspinerehab #drgill #everettchiro #chiropractor #chiropractic #snohomishcounty

  Home_Workouts_for_Posterior_Chain_Activation: The posterior chain refers to the muscles located in the posterior, or backside, of the body. These include the #gluteus_maximus, #hamstrings, #calves, #erector_spinae, #posterior_deltoid, #trapezius and #latissimus_dorsi. The Posterior Chain is important for the stability of your knee, hips, and spine, Which are prone to get Injured with aging. Home Exercises to strengthening the posterior chain for Normal Individuals as Well as Obese individuals are: 1. #Bird_Dogs 2. #Squats 3. #Back_Extension 4. #Glute_Bridgings 5. #Calf_Raises 6. #Reverse_Lunges 7. #Step_up_on_bench Purpose : To reduce upper Back fat, lower back fats, banana folds, buttocks fat, love handles, Mid upper thigh circumference in Obese Individuals To Strengthen Lat, Glute, upper back muscles for healthy individuals. Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow)

  Frozen shoulder is also known as ‘Adhesive Capsulitis.’ In this condition, the shoulder joint becomes stiff and painful. The buildup to the problem is a gradual process. It may persist up to three years, and then it finally goes away. The tissue surrounding the shoulder becomes tight, and there is a decrease in synovial fluid which is responsible for the lubrication of the joint. In most people, the recurrence of frozen shoulder doesn’t happen on the same side..... continued ....... Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow)

  Best Treatment of back pain and sports injury rehab clinic the best way to get better at using your body in a positive manner. From training & cardio – exercising, muscle strength & flexibility through diet – exercise is not just about keeping up with what's going on around you but also letting go of "diet" as we've seen so many times before or try something new - keep this stuff for later. I'm here to help! Treating Successfully:- Musculoskeletal Pain and Disorder, Sports Injuries, Geriatric Physiotherapy, Injury Prevention and Rehab, Neurological Disorders (Stroke, Cerebral Palsy, Spinal Cord Injury, Multiple Sclerosis, ALS, Bell’s and Facial Palsy). Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow)

Balance exercise therapy may also be used as a treatment option to treat chronic anxiety and depressive disorders. It is believed that yoga exercises can help improve sleep quality, reduce stress hormones (such for cortisol) in the body which could potentially lead over time towards depression or OCD. Yoga-based therapies often include breathing techniques such not only reducing your heart rate but increasing blood flow into vital organs throughout our bodies including brain. "As with all treatments there are important things you need learn prior… So we recommend looking at these basic knowledge before starting any program." Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow )  

I help people who are in pain or are just struggling to live normal lives to achieve their goals. I offer a variety of techniques including Manual Therapy, Progressive Exercise Program, Electrotherapy, Moist Heat Therapy, Dry Needling, Sports Taping, Ortho Rigid Taping, Musculoskeletal Screening, Prehab (Injury Prevention), Hand Rehabilitation, Stroke Management and Rehab, Spinal Injury Management, Neuro Developmental Skill Training, Spinal Injury Management, Balance And Coordination Training etc. I am passionate about helping people to achieve a pain free life. I believe that health is about being in tune with your body and communicating with it to heal itself. I am also passionate about helping people to be a better version of themselves, to achieve their goals and achieve their health goals. Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow) Treating Successfully:- Musculoskeletal Pain and Disorder, Sports Injuries, Geriatric Physiotherapy, Injury Prevention and Reha...

Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow) I help people who are in pain or are just struggling to live normal lives to achieve their goals. I offer a variety of techniques including Manual Therapy, Progressive Exercise Program, Electrotherapy, Moist Heat Therapy, Dry Needling, Sports Taping, Ortho Rigid Taping, Musculoskeletal Screening, Prehab (Injury Prevention), Hand Rehabilitation, Stroke Management and Rehab, Spinal Injury Management, Neuro Developmental Skill Training, Spinal Injury Management, Balance And Coordination Training etc. I am passionate about helping people to achieve a pain free life. I believe that health is about being in tune with your body and communicating with it to heal itself. I am also passionate about helping people to be a better version of themselves, to achieve their goals and achieve their health goals. Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow). Treating Successfully:- Musculoskeletal Pain and Disorder, ...

Treating Successfully:- Musculoskeletal Pain and Disorder, Sports Injuries, Geriatric Physiotherapy, Injury Prevention and Rehab, Neurological Disorders (Stroke, Cerebral Palsy, Spinal Cord Injury, Multiple Sclerosis, ALS, Bell’s and Facial Palsy). Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow)

  Are you suffering from Frozen Shoulder (Adhesive Capsulitis) Here we can fix at Rehab Spine Physiotherapy Clinic  Frozen shoulder is also known as ‘Adhesive Capsulitis.’ In this condition, the shoulder joint becomes stiff and painful. The buildup to the problem is a gradual process. It may persist up to three years, and then it finally goes away. The tissue surrounding the shoulder becomes tight, and there is a decrease in synovial fluid which is responsible for the lubrication of the joint. In most people, the recurrence of frozen shoulder doesn’t happen on the same side. Frozen Shoulder Causes Frozen shoulder happens more in women than men. Those who are in the age group of 40 to 60 years are more at risk. If the arm has been immobilized for some time, due to a fracture or an injury, the frozen shoulder may happen. If you are recovering from specific medical issues like a stroke or an invasive surgery like mastectomy, there could a high risk of suffering from a frozen shou...

  Physical Therapy for Low Back Pain Relief Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs, and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissues. 2.Active physical therapy which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. Exerc...

  Lifeline physiotherapy provides Home services Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic , Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist #spine #health #backpain #wellness #neckpain #scoliosis #fitness #healthylifestyle #adjustment #physiotherapy #physicaltherapy #lowbackpain #painrelief #yoga #rehabilitation #therapy #doctor #covid #medicine #exercise

30 day fitness challenge rules 1 No soda! 2 Drink 8 glasses of water a day. 3 Work out at least 3 times a week for 30 mins. 4 Do 20 squats each time you go to the bathroom. 5 Do planks for 30 seconds when you get up in the morning and for 1 minute before you go to bed. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT Contact us: 8400664019 Website:  http://rehabspine.in/ Rehab Spine Physiotherapy Clinic ,  Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist

  Mobile phones have become one of the necessities now a day. Divided attention leads to affected performance in one or both tasks. Effects of such dual-tasking using mobile while walking need to be explored as the use of mobile phones during walking/stair climbing etc. are very common. Study Details: About 132 female students aged18 yrs to 21 yrs were made for walking under three conditions (walking, walking, and reading on mobile, walking, and texting). Gait indices (step and stride length, toe-out angle) were compared in all conditions using the paired t-test. Results:   Step length, stride length reduced, and angle of toe-out increased significantly in reading during walking and texting during walking as compared to only walking (p<0.0001). Parameters during texting while walking showed maximum affection. Based on the results, it was concluded that reading or texting during walking could affect walking performance adversely. Texting while walking is most harmful in the ...

  Studies have shown that wearing high heels can negatively impact the spine, hips, knees, ankles, and feet. On top of that, they can also alter one's posture and gait. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic , Gomti Nagar, Lucknow Visit: http://rehabspine.in/ . . . . #heels #fashion #health #backhealth #spine #back #backpain #posture #womenshealth #knees #ankles #hips

  What is spinal stenosis? How do I know I have it? Spinal stenosis symptoms may include • Pain in your neck or back • Numbness, weakness, cramping, or pain in your arms or legs • Pain going down the leg • Foot problem If you believe you may have spinal stenosis, please come see us for a thorough evaluation. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow . . . #spine #spinalstenosis #neckpain #backpain #pain #everettwa #everettwashington #everettspinerehab #drgill #everettchiro #chiropractor #chiropractic #snohomishcounty

When is physiotherapy used? Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the: bones, joints, and soft tissue – such as back pain, neck pain, shoulder pain, and sports injuries. brain or nervous systems – such as movement problems resulting from a stroke, multiple sclerosis (MS), or Parkinson's disease. heart and circulation – such as rehabilitation after a heart attack lungs and breathing – such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis. Physiotherapy can improve your physical activity while helping you to prevent further injuries. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist