Be Kind to Your Spine- Ditch the High Heels! "Rehab Spine Centre"

 


Studies have shown that wearing high heels can negatively impact the spine, hips, knees, ankles, and feet. On top of that, they can also alter one's posture and gait.

Dr.Manish Kumar PT / Dr. Vandana Saini PT
MPT
8400664019
Director
Rehab Spine Physiotherapy Clinic,
Gomti Nagar, Lucknow

Visit: http://rehabspine.in/
.
.
.
.
#heels #fashion #health #backhealth #spine #back #backpain #posture #womenshealth #knees #ankles #hips

Location: 1/99, Patrakar Puram Road, Near, Patrakarpuram Chowk, Vinay Khand 1, Gomti Nagar, Lucknow, Uttar Pradesh 226010, India

Comments

Post a Comment

Popular posts from this blog

Are you suffering from Frozen Shoulder (Adhesive Capsulitis)

Image
  Here we can fix it at Rehab Spine Physiotherapy Clinic   Frozen shoulder is also known as ‘ Adhesive Capsulitis .’ In this condition, the shoulder joint becomes stiff and painful. The buildup to the problem is a gradual process. It may persist up to three years, and then it finally goes away. The tissue surrounding the shoulder becomes tight, and there is a decrease in synovial fluid which is responsible for the lubrication of the joint. In most people, the recurrence of the frozen shoulder doesn’t happen on the same side. Frozen Shoulder Causes Frozen shoulder happens more in women than men. Those who are in the age group of 40 to 60 years are more at risk. If the arm has been immobilized for some time, due to a fracture or an injury, the frozen shoulder may happen. If you are recovering from specific medical issues like a stroke or an invasive surgery like mastectomy, there could a high risk of suffering from a frozen shoulder. Diabetes increases the odds of suffering fro...
Read more

KNEE ACL INJURY- Rehab Spine Physiotherapy Clinic in Lucknow

Image
ACL injury is a sprain or tear of the anterior cruciate ligament. It is a common knee injury among athletes participating in high-demand sports such as basketball, football, and soccer. Because the tear will not heal on its own, it usually requires surgery. ACL reconstruction rehab is not a quick process. In most cases, it can take up to 6 months of physical therapy to strengthen the muscles around the knee and regain full function. For the best possible recovery, you need to follow your doctor’s and physiotherapist’s orders. If you are getting ACL surgery soon, below is a general idea of what to expect post-op.  Rehab spine Physiotherapy clinic Lucknow follows this protocol, or something similar, for a successful recovery: Day 1-7 Following discharge from the hospital, it is crucial to control the swelling. Do not sit for long periods of time with your foot in a dangling position. This will increase swelling of the knee and leg. Rest with the affected leg elevated. Keep the knee...
Read more

Home Workouts for Posterior Chain Activation || Rehab Spine Centre

Image
  Home_Workouts_for_Posterior_Chain_Activation: The posterior chain refers to the muscles located in the posterior, or backside, of the body. These include the #gluteus_maximus, #hamstrings, #calves, #erector_spinae, #posterior_deltoid, #trapezius and #latissimus_dorsi. The Posterior Chain is important for the stability of your knee, hips, and spine, Which are prone to get Injured with aging. Home Exercises to strengthening the posterior chain for Normal Individuals as Well as Obese individuals are: 1. #Bird_Dogs 2. #Squats 3. #Back_Extension 4. #Glute_Bridgings 5. #Calf_Raises 6. #Reverse_Lunges 7. #Step_up_on_bench Purpose : To reduce upper Back fat, lower back fats, banana folds, buttocks fat, love handles, Mid upper thigh circumference in Obese Individuals To Strengthen Lat, Glute, upper back muscles for healthy individuals. Rehab Spine Physiotherapy Clinic (Best Physiotherapist In Lucknow)
Read more