Home Workouts for Posterior Chain Activation || Rehab Spine Centre

 


Home_Workouts_for_Posterior_Chain_Activation:


The posterior chain refers to the muscles located in the posterior, or backside, of the body.
These include the #gluteus_maximus, #hamstrings, #calves, #erector_spinae, #posterior_deltoid, #trapezius and #latissimus_dorsi.
The Posterior Chain is important for the stability of your knee, hips, and spine,
Which are prone to get Injured with aging.
Home Exercises to strengthening the posterior chain for Normal Individuals as Well as Obese individuals are:

1. #Bird_Dogs
2. #Squats
3. #Back_Extension
4. #Glute_Bridgings
5. #Calf_Raises
6. #Reverse_Lunges
7. #Step_up_on_bench


Purpose:

To reduce upper Back fat, lower back fats, banana folds, buttocks fat, love handles, Mid upper thigh circumference in Obese Individuals
To Strengthen Lat, Glute, upper back muscles for healthy individuals.





Location: 1/99, Patrakarpuram Rd, Vinay Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010, India

Comments

  1. ShivaniSeptember 16, 2022 at 11:20 PM

    I read the full blog it's very good content provided in this post. For physiotherapy clinic chain, check here
    Physiotherapy Clinic Chain

    ReplyDelete

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