Who's That Friend You Want to Take up This Challenge With? "Rehab Spine Centre"


30 day fitness challenge rules

1 No soda!

2 Drink 8 glasses of water a day.

3 Work out at least 3 times a week for 30 mins.

4 Do 20 squats each time you go to the bathroom.

5 Do planks for 30 seconds when you get up in the morning and for 1 minute before you go to bed.

Dr.Manish Kumar PT / Dr. Vandana Saini PT
MPT

Contact us: 8400664019
Website: http://rehabspine.in/

Rehab Spine Physiotherapy Clinic, Gomti Nagar, Lucknow

#rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist

Location: 1/99, Patrakar Puram Road, Near, Patrakarpuram Chowk, Vinay Khand 1, Gomti Nagar, Lucknow, Uttar Pradesh 226010, India

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