Best Physiotherapy Centre in lucknow

  Physical Therapy for Low Back Pain Relief Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs, and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissues. 2.Active physical therapy which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. Exercise

  Lifeline physiotherapy provides Home services Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic , Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist #spine #health #backpain #wellness #neckpain #scoliosis #fitness #healthylifestyle #adjustment #physiotherapy #physicaltherapy #lowbackpain #painrelief #yoga #rehabilitation #therapy #doctor #covid #medicine #exercise

30 day fitness challenge rules 1 No soda! 2 Drink 8 glasses of water a day. 3 Work out at least 3 times a week for 30 mins. 4 Do 20 squats each time you go to the bathroom. 5 Do planks for 30 seconds when you get up in the morning and for 1 minute before you go to bed. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT Contact us: 8400664019 Website:  http://rehabspine.in/ Rehab Spine Physiotherapy Clinic ,  Gomti Nagar, Lucknow #rehabspinecentre #healthyspine #painfreespine #spinespecialist #spinecentre #spinedeformity #backpainspecialist

  Mobile phones have become one of the necessities now a day. Divided attention leads to affected performance in one or both tasks. Effects of such dual-tasking using mobile while walking need to be explored as the use of mobile phones during walking/stair climbing etc. are very common. Study Details: About 132 female students aged18 yrs to 21 yrs were made for walking under three conditions (walking, walking, and reading on mobile, walking, and texting). Gait indices (step and stride length, toe-out angle) were compared in all conditions using the paired t-test. Results:   Step length, stride length reduced, and angle of toe-out increased significantly in reading during walking and texting during walking as compared to only walking (p<0.0001). Parameters during texting while walking showed maximum affection. Based on the results, it was concluded that reading or texting during walking could affect walking performance adversely. Texting while walking is most harmful in the above thr

  Studies have shown that wearing high heels can negatively impact the spine, hips, knees, ankles, and feet. On top of that, they can also alter one's posture and gait. Dr.Manish Kumar PT / Dr. Vandana Saini PT MPT 8400664019 Director Rehab Spine Physiotherapy Clinic , Gomti Nagar, Lucknow Visit: http://rehabspine.in/ . . . . #heels #fashion #health #backhealth #spine #back #backpain #posture #womenshealth #knees #ankles #hips